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Worldwide, obesity is the leading cause of fatal diseases ranging from diabetes to cardiac arrest and high cholesterol. When a person’s body weight is excessive, they lose physical appeal and self-confidence. Additionally, it is accompanied by poor energy levels and an inability to complete routine duties. With these implications in mind, there is an immediate need to shed excess weight.
A keto diet is a popular option for many people hoping to shed pounds. On the other hand, most of them give up trying to overcome the obstacles they face while following the diet regime. In general, the keto diet plan is not easy to follow because of concerns such as nausea, diarrhea,